How It Works

1. The Consultation (Optional)

Before committing to a full session, we offer a complimentary 15-minute video or phone consultation. This is a mutual opportunity to see if we are a good fit for each other. It’s low-pressure and helps us discuss your goals without obligation.

2. The First Session

Once you book, your first paid appointment will be a 60-minute intake session. We spend this time getting to know one another, reviewing your history, and collaboratively creating preliminary treatment goals tailored for you.

3. Ongoing Care

Following your initial visit, we typically move to 50-minute weekly sessions with a reserved appointment in our clinical calendar. At this frequency, we work toward your mental health goals at a pace that feels right for you.